I help empathetic women ease anxiety, and couples feel like they're on the same team. Things are going fine on the outside, but your darn mind keeps convincing you that things are going to go wrong around the corner, and you won’t be able to handle it. Oh, and your mind has you thinking that someone is most definitely mad at you for some benign thing you said (even though they're probably not). Your chest and throat get tight, and you can’t quite figure out how other people seem to “have it together” without getting so easily overwhelmed over the smaller things.
You're in the right place! Yay! I’d love to help you feel more self assured, comfier in your own skin, and more secure in your relationships. In our work together we'll declutter and organize your thoughts, learn how to handle difficult thoughts and feelings, and get in the habit of being guided by your values instead of your worries.
If you want to trust your ability to handle anxiety when it comes up, without getting swept away by it, I'd love to help you get there! Send me an email with questions or set up a free 15 minute phone call to touch base. Check out my website to learn more and get some freebies that might help as you navigate the therapist search process.
Before your therapy visit, check your coverage with our Peace of Mind Calculator, which estimates how much you'll be reimbursed once you hit your deductible or out-of-pocket max.
Remember superbills, those long invoices you got from your therapist? How about claim forms? You don’t need either of those. We’ll handle your claims electronically and file them for free.
Check the status of your claims with our free Client Portal, which gives you a real-time window into the reimbursement process so you don’t have to worry if the check is in the mail.
We handle your mental health insurance electronically and file your claims for free. We also track the status of your claims and ensure they are processed correctly so you don’t have to worry about paperwork or making frustrating phone calls.
We work with your therapist to obtain all the information needed to file your claims. Then we file them electronically each week.
You only need to make sure we have your most updated insurance information. You don’t need to do anything else!
Nirvana has a free tool called the Peace of Mind Coverage Calculator, which estimates your reimbursement amount at the start of the calendar year, when your deductible has been met, and when your out-of-pocket maximum has been reached. You only need to enter the name of the therapist you’d like to see, along with your name, date of birth, and insurance information.
Once you have met your deductible, your reimbursement will be mailed to you about 4-6 weeks from the date of your first eligible claim. In some cases, this process can take as long as 90 days.
Your reimbursement will be mailed to the address on file with your therapist and your insurer. We recommend verifying your address directly with your insurer.
You will receive your reimbursement by check. Some insurers combine payments for multiple sessions and others send one check per session.
Yes! We offer a free product called the Client Portal, which allows you to do exactly that. You may be invited by your therapist, but you can independently register here. With the client portal, you can view the exact status of your claims and reimbursements.
We’re glad to answer any questions you have. Email us at firstname.lastname@example.org and someone from our Help Desk will reach out to you.